Who I Am

If you’ve been reading this blog you’re probably wondering who I am and why I feel that I should be writing on the subject of weight loss and nutrition. I don’t blame you. I wouldn’t want some fat guy telling me how to lose weight!
The truth is that my body has transformed in this manner: [...]

Why Fad Diets Make You Fat

I feel sorry for people who are trying to lose weight for the first time. They probably head to Google, type in “weight loss diet” and are bombarded with a ridiculous amount of information that constantly varies from one source to another. The truth is that there is more than one way to lose weight. [...]